PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:14 | 00:44:48 | 00:48:04 | 00:36:14 | 00:36:59 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:13 | 00:18:13 | |||||||||||||
| Half Marathon | 01:25:54 | 02:06:08 | 01:46:43 | 02:09:24 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:36:14 | 00:44:48 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:25:54 | 02:06:08 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 10k | 00:36:14 | 00:48:04 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | -4.9% | 01:25:54 | 01:46:43 |
|
Senior | 10 | 210.98 KM |
| 2024 | 25k | 03:09:45 | 03:09:45 | Senior | 1 | 25 KM | ||
| 2024 | 22k | 03:16:35 | 03:16:35 |
|
Senior | 1 | 22 KM | |
| 2023 | 10k | 00:36:14 | 00:36:14 | V35 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:25:54 | 02:09:24 | Senior | 1 | 21.098 KM | ||
| 2021 | 5k | 00:18:13 | 00:18:13 | V35 | 1 | 5 KM | ||
| 2021 | 10k | 00:36:14 | 00:36:59 | V35 | 1 | 10 KM |