PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:34:32 | 00:34:32 | 00:35:45 | 00:35:05 | 01:01:06 | ||||||||||
| 16 Mile | 02:58:28 | ||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:20 | 00:16:56 | 00:16:20 | ||||||||||||
| Half Marathon | 01:18:39 | 01:53:02 | 01:18:39 | 02:39:15 | |||||||||||
| Marathon | 05:08:24 | 05:08:24 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:34:32 | 00:34:32 | Senior | 1 | 10 KM | ||
| 2025 | 5k | 00:16:20 | 00:16:56 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -28.8% | 00:34:32 | 00:35:45 | Senior | 4 | 40 KM | |
| 2025 | Half Marathon | 01:18:39 | 01:53:02 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 5k | 00:16:20 | 00:16:20 | Senior | 3 | 15 KM | ||
| 2024 | 10k | 00:34:32 | 00:35:05 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:18:39 | 01:18:39 |
|
Senior | 3 | 63.294 KM | |
| 2024 | Marathon | 05:08:24 | 05:08:24 |
|
Senior | 1 | 42.195 KM | |
| 2023 | Half Marathon | 01:18:39 | 02:39:15 | V35 | 1 | 21.098 KM | ||
| 2022 | 10k | -20.9% | 00:34:32 | 01:01:06 |
|
V35 | 3 | 30 KM |