PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:38 | 00:42:38 | 00:42:41 | 00:45:01 | 00:48:07 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:35:31 | 02:35:31 | ||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:31:11 | 01:31:11 | 01:33:55 | 02:20:15 | 02:23:23 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 20 Mile | 02:35:31 | 02:35:31 | V40 | 1 | 32.187 KM | ||
| 2024 | 10k | 00:42:38 | 00:42:38 | V40 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:31:11 | 01:31:11 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 25k | 04:03:19 | 04:03:19 | V35 | 2 | 50 KM | ||
| 2023 | Half Marathon | 01:31:11 | 01:33:55 | V40 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:42:38 | 00:42:41 | V40 | 2 | 20 KM | ||
| 2022 | Half Marathon | -10.8% | 01:31:11 | 02:20:15 |
|
Senior | 3 | 63.294 KM |
| 2021 | 10k | 00:42:38 | 00:45:01 | V35 | 1 | 10 KM | ||
| 2020 | 10k | 00:42:38 | 00:48:07 | V35 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:31:11 | 02:23:23 | V45 | 1 | 21.098 KM |