PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:32:44 01:32:44
10k 00:52:32 01:03:43 00:53:36 00:52:32
16 Mile
20 Mile
5k 00:23:38 00:23:38 00:24:46 00:25:22
Half Marathon 02:02:41 02:07:28 02:02:41
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.6% 00:23:38 00:23:38 V50 8 40 KM
10k -8.6% 00:52:32 00:52:32 V50 12 120 KM
10 Mile 01:32:44 01:32:44 V50 1 16.09 KM
Half Marathon -16.4% 02:02:41 02:02:41 V50 5 105.49 KM
20k 02:17:51 02:17:51 V50 1 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:52:32 01:03:43 V55 1 10 KM
2025 5k 00:23:38 00:23:38 V50 2 10 KM
2025 10 Mile 01:32:44 01:32:44 V50 1 16.09 KM
2024 5k 00:23:38 00:24:46 V50 2 10 KM
2024 10k 00:52:32 00:53:36 V50 4 40 KM
2024 Half Marathon 02:02:41 02:07:28 V50 1 21.098 KM
2024 20k 02:17:51 02:17:51 V50 1 20 KM
2023 5k 00:23:38 00:25:22 V50 2 10 KM
2023 10k -4.1% 00:52:32 00:52:32 V50 3 30 KM
2023 Half Marathon 02:02:41 02:02:41 V50 2 42.196 KM