PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:24:10 01:24:10
10k 00:45:45 00:48:15 00:48:15 00:45:48 00:45:45
16 Mile
20 Mile
5k 00:21:24 00:22:24 00:21:24 00:22:29
Half Marathon 01:43:09 01:47:40 01:43:09
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.2% 00:21:24 00:21:24 Senior 16 80 KM
10k -11.7% 00:45:45 00:45:45 Senior 17 170 KM
10 Mile 01:24:10 01:24:10 Senior 1 16.09 KM
Half Marathon -6.6% 01:43:09 01:43:09 Senior 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:45:45 00:48:15 Senior 2 20 KM
2025 5k -16.7% 00:21:24 00:22:24 Senior 6 30 KM
2025 10k -11.6% 00:45:45 00:48:15 Senior 5 50 KM
2025 10 Mile 01:24:10 01:24:10 Senior 1 16.09 KM
2025 Half Marathon -5.3% 01:43:09 01:47:40 Senior 3 63.294 KM
2024 5k 00:21:24 00:21:24 Senior 4 20 KM
2024 10k 00:45:45 00:45:48 Senior 6 60 KM
2024 Half Marathon 01:43:09 01:43:09 Senior 3 63.294 KM
2023 5k -15.8% 00:21:24 00:22:29 Senior 6 30 KM
2023 10k -7.1% 00:45:45 00:45:45 Senior 4 40 KM