PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:33:52 | 01:33:52 | |||||||||||||
| 10k | 00:51:41 | 00:56:42 | 00:51:41 | 00:53:31 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:36 | 00:24:36 | |||||||||||||
| Half Marathon | 01:32:19 | 01:58:51 | 01:43:28 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:24:36 | 00:24:36 |
|
V40 | 1 | 5 KM | |
| 10k | -11.8% | 00:51:41 | 00:51:41 |
|
V35 | 34 | 340 KM |
| Half Marathon | -15.1% | 01:32:19 | 01:32:19 |
|
V35 | 18 | 379.764 KM |
| 10 Mile | 01:33:52 | 01:33:52 | V40 | 1 | 16.09 KM | ||
| 50k | 07:40:14 | 07:40:14 |
|
V35 | 2 | 100 KM | |
| 53k | 08:52:03 | 08:52:03 |
|
2 | 106 KM | ||
| 51k | 09:12:17 | 09:12:17 | V35 | 1 | 51 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:51:41 | 00:56:42 | V40 | 1 | 10 KM | ||
| 2025 | 5k | 00:24:36 | 00:24:36 |
|
V40 | 1 | 5 KM | |
| 2025 | 10k | -12.6% | 00:51:41 | 00:51:41 |
|
V35 | 15 | 150 KM |
| 2025 | 10 Mile | 01:33:52 | 01:33:52 | V40 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -11.1% | 01:32:19 | 01:58:51 |
|
V35 | 6 | 126.588 KM |
| 2025 | 53k | 08:52:03 | 08:52:03 |
|
1 | 53 KM | ||
| 2025 | 51k | 09:12:17 | 09:12:17 | V35 | 1 | 51 KM | ||
| 2025 | 50k | 07:40:14 | 12:23:16 | V35 | 1 | 50 KM | ||
| 2024 | 10k | -9.2% | 00:51:41 | 00:53:31 | V35 | 11 | 110 KM | |
| 2024 | Half Marathon | 01:32:19 | 01:43:28 | V35 | 5 | 105.49 KM |