PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:29 | 00:44:29 | 00:49:48 | 00:48:36 | 00:46:15 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:03 | 00:28:03 | 00:30:21 | ||||||||||||
| Half Marathon | 01:35:20 | 01:35:20 | 01:53:53 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:44:29 | 00:44:29 | V55 | 1 | 10 KM | ||
| 2025 | 5k | 00:28:03 | 00:28:03 | V45 | 1 | 5 KM | ||
| 2025 | 10k | 00:44:29 | 00:49:48 | V50 | 2 | 20 KM | ||
| 2025 | Standard Triathlon | 02:32:22 | 02:32:22 | Senior | 1 | 51.5 KM | ||
| 2024 | 5k | 00:28:03 | 00:30:21 | V55 | 1 | 5 KM | ||
| 2024 | Half Marathon | 01:35:20 | 01:35:20 |
|
Senior | 1 | 21.098 KM | |
| 2023 | Super Sprint Triathlon | 00:34:10 | 00:34:10 |
|
V35 | 1 | 12.9 KM | |
| 2023 | 10k | 00:44:29 | 00:48:36 | V55 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:35:20 | 01:53:53 | Senior | 1 | 21.098 KM | ||
| 2021 | 10k | -5.0% | 00:44:29 | 00:46:15 | V50 | 5 | 50 KM |