PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:41:56 | 00:54:20 | 01:04:10 | 00:56:02 | 00:41:56 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:21:43 | 00:21:43 | 00:28:04 | |||||||||||
| Half Marathon | 01:22:12 | 02:03:45 | 01:42:11 | 01:53:47 | 02:39:40 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | Half Marathon | 01:22:12 | 02:03:45 |
|
V50 | 1 | 21.098 KM | |
| 2019 | 5k | 00:21:43 | 00:21:43 | Senior | 1 | 5 KM | ||
| 2019 | 10k | 00:41:56 | 00:54:20 | V40 | 2 | 20 KM | ||
| 2019 | Half Marathon | 01:22:12 | 01:42:11 | Senior | 3 | 63.294 KM | ||
| 2018 | 10k | 00:41:56 | 01:04:10 |
|
V55 | 2 | 20 KM | |
| 2018 | Half Marathon | -18.4% | 01:22:12 | 01:53:47 | V50 | 3 | 63.294 KM | |
| 2017 | 5k | 00:21:43 | 00:28:04 | Senior | 1 | 5 KM | ||
| 2017 | 10k | 00:41:56 | 00:56:02 | Senior | 1 | 10 KM | ||
| 2017 | Half Marathon | 01:22:12 | 02:39:40 | Senior | 1 | 21.098 KM | ||
| 2013 | 10k | 00:41:56 | 00:41:56 | Senior | 1 | 10 KM |

