PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:56 00:54:20 01:04:10 00:56:02 00:41:56
16 Mile
20 Mile
5k 00:21:43 00:21:43 00:28:04
Half Marathon 01:22:12 02:03:45 01:42:11 01:53:47 02:39:40
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:43 00:21:43 Senior 2 10 KM
10k -24.2% 00:41:56 00:41:56 Senior 6 60 KM
Half Marathon -20.9% 01:22:12 01:22:12 V35 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 Half Marathon 01:22:12 02:03:45 V50 1 21.098 KM
2019 5k 00:21:43 00:21:43 Senior 1 5 KM
2019 10k 00:41:56 00:54:20 V40 2 20 KM
2019 Half Marathon 01:22:12 01:42:11 Senior 3 63.294 KM
2018 10k 00:41:56 01:04:10 V55 2 20 KM
2018 Half Marathon -18.4% 01:22:12 01:53:47 V50 3 63.294 KM
2017 5k 00:21:43 00:28:04 Senior 1 5 KM
2017 10k 00:41:56 00:56:02 Senior 1 10 KM
2017 Half Marathon 01:22:12 02:39:40 Senior 1 21.098 KM
2013 10k 00:41:56 00:41:56 Senior 1 10 KM