PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:46:54 | 00:53:01 | 00:49:45 | 00:46:54 | 00:56:43 | 00:53:22 | 01:00:54 | |||||||
| 16 Mile | 02:28:02 | 02:28:02 | ||||||||||||
| 20 Mile | 02:48:01 | 02:48:01 | ||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:43:03 | 01:43:03 | 01:58:49 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:46:54 | 00:53:01 |
|
Senior | 1 | 10 KM | |
| 2025 | 16 Mile | 02:28:02 | 02:28:02 | Senior | 1 | 25.75 KM | ||
| 2024 | 10k | -18.9% | 00:46:54 | 00:49:45 | Senior | 6 | 60 KM | |
| 2023 | 10k | -23.4% | 00:46:54 | 00:46:54 | Senior Women | 6 | 60 KM | |
| 2023 | Half Marathon | -18.6% | 01:43:03 | 01:43:03 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | 00:46:54 | 00:56:43 | Senior | 2 | 20 KM | ||
| 2022 | 20 Mile | 02:48:01 | 02:48:01 | Senior | 1 | 32.187 KM | ||
| 2021 | 10k | 00:46:54 | 00:53:22 | Senior | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:43:03 | 01:58:49 | Senior | 1 | 21.098 KM | ||
| 2018 | 10k | 00:46:54 | 01:00:54 | Senior | 1 | 10 KM |

