PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | ||||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:28:07 | 01:32:31 | 01:28:07 | 01:28:26 | 01:29:18 | 01:31:54 | 01:30:42 | |||||||
| Marathon | 03:00:26 | 03:13:37 | 03:03:20 | 03:13:34 | 03:00:26 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:28:07 | 01:32:31 | V40 | 1 | 21.098 KM | ||
| 2025 | Marathon | 03:00:26 | 03:13:37 |
|
V40 | 1 | 42.195 KM | |
| 2024 | Half Marathon | 01:28:07 | 01:28:07 |
|
V40 | 3 | 63.294 KM | |
| 2023 | Half Marathon | 01:28:07 | 01:28:26 |
|
V35 | 3 | 63.294 KM | |
| 2023 | Marathon | 03:00:26 | 03:03:20 |
|
V40 | 2 | 84.39 KM | |
| 2022 | Half Marathon | -28.6% | 01:28:07 | 01:29:18 | V35 | 4 | 84.392 KM | |
| 2022 | Marathon | 03:00:26 | 03:13:34 | V35 | 1 | 42.195 KM | ||
| 2021 | Half Marathon | 01:28:07 | 01:31:54 | V35 | 2 | 42.196 KM | ||
| 2021 | Marathon | 03:00:26 | 03:00:26 | V35 | 1 | 42.195 KM | ||
| 2020 | Half Marathon | 01:28:07 | 01:30:42 | V35 | 2 | 42.196 KM |