PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:01:02 | 01:01:02 | |||||||||||||
| 10k | 00:38:09 | 00:38:31 | 00:38:09 | 00:39:05 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:01 | 00:18:16 | 00:18:01 | 00:19:24 | |||||||||||
| Half Marathon | 01:24:57 | 02:05:06 | 01:24:57 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:18:01 | 00:18:16 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:38:09 | 00:38:31 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:24:57 | 02:05:06 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | -33.4% | 00:18:01 | 00:18:01 | Senior | 6 | 30 KM | |
| 2024 | 10k | -26.9% | 00:38:09 | 00:38:09 |
|
Senior | 10 | 100 KM |
| 2024 | 10 Mile | 01:01:02 | 01:01:02 | Senior | 1 | 16.09 KM | ||
| 2024 | Half Marathon | -25.4% | 01:24:57 | 01:24:57 | Senior | 3 | 63.294 KM | |
| 2024 | 21k | 02:23:47 | 02:23:47 | Senior | 1 | 21 KM | ||
| 2023 | 5k | 00:18:01 | 00:19:24 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:38:09 | 00:39:05 | Senior | 3 | 30 KM |