PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:11:25 | 01:11:25 | ||||||||||||
| 10k | 00:39:26 | 00:40:23 | 00:39:26 | 00:41:58 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:22:06 | 00:22:06 | ||||||||||||
| Half Marathon | 01:25:09 | 01:25:53 | 01:25:09 | 01:26:55 | ||||||||||
| Marathon | 03:28:37 | 03:28:37 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:22:06 | 00:22:06 | V45 | 1 | 5 KM | ||
| 10k | -14.4% | 00:39:26 | 00:39:26 |
|
V45 | 10 | 100 KM |
| 10 Mile | 01:11:25 | 01:11:25 | V45 | 1 | 16.09 KM | ||
| Half Marathon | -19.0% | 01:25:09 | 01:25:09 |
|
V45 | 38 | 801.724 KM |
| Marathon | 03:28:37 | 03:28:37 |
|
V45 | 1 | 42.195 KM | |
| 50k | -4.6% | 06:09:02 | 06:09:02 |
|
V45 | 3 | 150 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:22:06 | 00:22:06 | V45 | 1 | 5 KM | ||
| 2025 | 10k | -20.6% | 00:39:26 | 00:40:23 |
|
V45 | 3 | 30 KM |
| 2025 | Half Marathon | -20.1% | 01:25:09 | 01:25:53 |
|
V45 | 11 | 232.078 KM |
| 2025 | 50k | 06:09:02 | 06:09:02 |
|
V45 | 1 | 50 KM | |
| 2024 | 10k | 00:39:26 | 00:39:26 | V45 | 1 | 10 KM | ||
| 2024 | Half Marathon | -24.0% | 01:25:09 | 01:25:09 |
|
V45 | 8 | 168.784 KM |
| 2023 | 10k | -15.9% | 00:39:26 | 00:41:58 | V45 | 4 | 40 KM | |
| 2023 | 10 Mile | 01:11:25 | 01:11:25 | V45 | 1 | 16.09 KM | ||
| 2023 | Half Marathon | -16.7% | 01:25:09 | 01:26:55 |
|
V45 | 19 | 400.862 KM |
| 2023 | Marathon | 03:28:37 | 03:28:37 |
|
V45 | 1 | 42.195 KM |