PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:10:11 | 01:13:50 | 01:10:11 | 01:11:03 | ||||||||||
| 10k | 00:41:07 | 00:47:42 | 00:41:50 | 00:41:07 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:32:54 | 01:48:04 | 01:36:10 | 01:32:54 | 01:34:09 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | 00:41:07 | 00:47:42 | V55 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:32:54 | 01:48:04 |
|
V55 | 1 | 21.098 KM | |
| 2021 | 10k | 00:41:07 | 00:41:50 |
|
V55 | 1 | 10 KM | |
| 2021 | 10 Mile | 01:10:11 | 01:13:50 | V55 | 1 | 16.09 KM | ||
| 2021 | Half Marathon | 01:32:54 | 01:36:10 | V55 | 2 | 42.196 KM | ||
| 2020 | 10 Mile | 01:10:11 | 01:10:11 | V55 | 1 | 16.09 KM | ||
| 2020 | Half Marathon | 01:32:54 | 01:32:54 | V55 | 1 | 21.098 KM | ||
| 2019 | 10k | 00:41:07 | 00:41:07 | V50 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:32:54 | 01:34:09 | V50 | 2 | 42.196 KM | ||
| 2018 | 10 Mile | 01:10:11 | 01:11:03 | V50 | 1 | 16.09 KM |

