PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:41:20 | 00:47:22 | 00:46:35 | 00:41:20 | 00:41:39 | 00:42:17 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:28:00 | 01:28:00 | 01:37:23 | 02:15:10 | 01:28:17 | 01:43:00 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:41:20 | 00:47:22 | Senior | 2 | 20 KM | ||
| 2024 | 10k | 00:41:20 | 00:46:35 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:28:00 | 01:28:00 |
|
Senior | 3 | 63.294 KM | |
| 2022 | Half Marathon | 01:28:00 | 01:37:23 | Senior | 1 | 21.098 KM | ||
| 2021 | 10k | 00:41:20 | 00:41:20 | Senior | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:28:00 | 02:15:10 | Senior | 1 | 21.098 KM | ||
| 2020 | 10k | 00:41:20 | 00:41:39 | Senior | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:28:00 | 01:28:17 | Senior | 1 | 21.098 KM | ||
| 2019 | 10k | 00:41:20 | 00:42:17 | Senior | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:28:00 | 01:43:00 |
|
Senior | 1 | 21.098 KM |