PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:53 00:51:02 00:49:27 00:49:09 00:45:53 00:56:11 00:46:30
16 Mile
20 Mile 02:51:35 02:51:35
5k 00:22:36 00:25:28 00:22:36
Half Marathon 01:41:10 01:41:10
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:36 00:22:36 V35 2 10 KM
10k -8.4% 00:45:53 00:45:53 V35 9 90 KM
Half Marathon 01:41:10 01:41:10 Senior 2 42.196 KM
20 Mile 02:51:35 02:51:35 V35 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:45:53 00:51:02 V35 1 10 KM
2025 5k 00:22:36 00:25:28 V35 1 5 KM
2025 10k 00:45:53 00:49:27 1 10 KM
2024 10k 00:45:53 00:49:09 V35 1 10 KM
2024 20 Mile 02:51:35 02:51:35 V35 1 32.187 KM
2023 5k 00:22:36 00:22:36 V35 1 5 KM
2023 10k 00:45:53 00:45:53 V35 1 10 KM
2022 10k 00:45:53 00:56:11 Senior 1 10 KM
2021 10k -8.8% 00:45:53 00:46:30 Senior 3 30 KM
2021 Half Marathon 01:41:10 01:41:10 Senior 1 21.098 KM