PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:37:32 | 00:37:32 | 00:40:25 | 00:49:55 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:19:49 | 01:19:49 | 01:23:42 | 01:22:33 | 01:27:02 | 01:39:07 | 01:44:24 | 01:47:43 | ||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:19:49 | 01:19:49 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 10k | 00:37:32 | 00:37:32 | V40 | 3 | 30 KM | ||
| 2024 | Half Marathon | -26.9% | 01:19:49 | 01:23:42 |
|
V40 | 3 | 63.294 KM |
| 2023 | Half Marathon | -31.3% | 01:19:49 | 01:22:33 |
|
V40 | 5 | 105.49 KM |
| 2022 | 10k | -20.9% | 00:37:32 | 00:40:25 | V35 | 3 | 30 KM | |
| 2022 | Half Marathon | 01:19:49 | 01:27:02 |
|
V35 | 2 | 42.196 KM | |
| 2021 | Half Marathon | 01:19:49 | 01:39:07 | V35 | 1 | 21.098 KM | ||
| 2020 | Half Marathon | 01:19:49 | 01:44:24 | V35 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:19:49 | 01:47:43 |
|
V35 | 1 | 21.098 KM | |
| 2018 | 10k | 00:37:32 | 00:49:55 | V35 | 1 | 10 KM |