PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:55 00:53:55 00:58:17
16 Mile
20 Mile
5k 00:25:56 00:27:45 00:25:56 00:26:49 00:30:53 00:30:18 00:29:56
Half Marathon 02:02:40 02:02:40 02:05:22
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.7% 00:25:56 00:25:56 Senior 27 135 KM
10k -5.1% 00:53:55 00:53:55 Senior 8 80 KM
Half Marathon -4.6% 02:02:40 02:02:40 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -17.3% 00:25:56 00:27:45 V35 4 20 KM
2025 Half Marathon 02:02:40 02:02:40 Senior 2 42.196 KM
2024 5k -22.5% 00:25:56 00:25:56 Senior 4 20 KM
2024 10k 00:53:55 00:53:55 Senior 3 30 KM
2024 Half Marathon 02:02:40 02:05:22 Senior 1 21.098 KM
2023 5k -15.0% 00:25:56 00:26:49 Senior 4 20 KM
2023 10k -3.2% 00:53:55 00:58:17 Senior 5 50 KM
2022 5k -3.2% 00:25:56 00:30:53 Senior 3 15 KM
2021 5k -2.8% 00:25:56 00:30:18 Senior 6 30 KM
2020 5k -2.9% 00:25:56 00:29:56 Senior 3 15 KM