PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:04:49 01:04:49
10k 00:38:22 00:40:26 00:38:22 00:38:59
16 Mile
20 Mile
5k 00:18:56 00:18:56 00:23:19
Half Marathon 01:30:22 01:30:22 01:50:30 01:30:53 02:02:19
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.7% 00:18:56 00:18:56 V50 3 15 KM
10k -20.8% 00:38:22 00:38:22 V50 7 70 KM
10 Mile 01:04:49 01:04:49 V45 1 16.09 KM
Half Marathon -18.2% 01:30:22 01:30:22 V50 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:18:56 00:18:56 V50 2 10 KM
2025 10k 00:38:22 00:40:26 V45 2 20 KM
2025 Half Marathon -19.3% 01:30:22 01:30:22 V50 4 84.392 KM
2024 10k 00:38:22 00:38:22 V50 2 20 KM
2024 Half Marathon 01:30:22 01:50:30 V35 2 42.196 KM
2023 10k 00:38:22 00:38:59 V45 2 20 KM
2023 10 Mile 01:04:49 01:04:49 V45 1 16.09 KM
2023 Half Marathon 01:30:22 01:30:53 V50 1 21.098 KM
2022 Half Marathon 01:30:22 02:02:19 V50 1 21.098 KM
2021 5k 00:18:56 00:23:19 V60 1 5 KM