PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:24 | 00:43:28 | 00:43:30 | 00:41:24 | 00:41:38 | 01:03:51 | 00:43:17 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:33:47 | 01:41:13 | 01:33:47 | 01:44:47 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:41:24 | 00:43:28 | V40 | 1 | 10 KM | ||
| 2024 | 10k | -18.1% | 00:41:24 | 00:43:30 | V35 | 3 | 30 KM | |
| 2024 | Half Marathon | -10.9% | 01:33:47 | 01:41:13 |
|
V35 | 3 | 63.294 KM |
| 2024 | 22k | 02:40:53 | 02:40:53 | V35 | 2 | 44 KM | ||
| 2022 | 10k | -17.7% | 00:41:24 | 00:41:24 |
|
V35 | 3 | 30 KM |
| 2021 | 10k | -16.9% | 00:41:24 | 00:41:38 | V35 | 3 | 30 KM | |
| 2020 | 10k | 00:41:24 | 01:03:51 | Senior | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:33:47 | 01:33:47 | V35 | 1 | 21.098 KM | ||
| 2019 | 10k | 00:41:24 | 00:43:17 | Senior | 2 | 20 KM | ||
| 2019 | Half Marathon | 01:33:47 | 01:44:47 | Senior | 1 | 21.098 KM |