PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:47 00:37:47 00:38:27 00:40:31 00:42:54
16 Mile
20 Mile
5k 00:18:37 00:18:37 00:21:07
Half Marathon 01:23:24 01:23:24 01:30:09 01:36:58 01:56:40
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:18:37 00:18:37 V40 2 10 KM
10k -20.4% 00:37:47 00:37:47 V40 13 130 KM
Half Marathon -16.8% 01:23:24 01:23:24 V40 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:37:47 00:37:47 V40 2 20 KM
2025 Half Marathon 01:23:24 01:23:24 V40 1 21.098 KM
2023 5k 00:18:37 00:18:37 V40 1 5 KM
2023 10k -26.3% 00:37:47 00:38:27 V40 5 50 KM
2022 10k 00:37:47 00:40:31 V40 2 20 KM
2022 Half Marathon -23.6% 01:23:24 01:30:09 V40 3 63.294 KM
2020 5k 00:18:37 00:21:07 V35 1 5 KM
2020 10k 00:37:47 00:42:54 V35 2 20 KM
2019 Half Marathon -10.2% 01:23:24 01:36:58 Senior 3 63.294 KM
2018 Half Marathon 01:23:24 01:56:40 Senior 1 21.098 KM