PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:34:34 | 00:42:24 | 00:35:48 | 00:51:16 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:18:20 | 00:27:23 | 00:18:20 | |||||||||||
| Half Marathon | 01:20:16 | 01:20:16 | 01:55:52 | 01:55:45 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:18:20 | 00:27:23 | V35 | 1 | 5 KM | ||
| 2025 | 10k | -23.4% | 00:34:34 | 00:42:24 | Senior | 4 | 40 KM | |
| 2025 | Half Marathon | -19.0% | 01:20:16 | 01:20:16 |
|
Senior | 3 | 63.294 KM |
| 2024 | 5k | 00:18:20 | 00:18:20 |
|
Senior | 2 | 10 KM | |
| 2024 | 10k | -22.5% | 00:34:34 | 00:35:48 | Senior | 4 | 40 KM | |
| 2024 | 22k | 01:43:59 | 01:43:59 | Senior | 1 | 22 KM | ||
| 2024 | Half Marathon | -10.6% | 01:20:16 | 01:55:52 |
|
V40 | 5 | 105.49 KM |
| 2024 | 25k | 02:11:27 | 02:11:27 | Senior | 1 | 25 KM | ||
| 2023 | 10k | -12.6% | 00:34:34 | 00:51:16 | V35 | 4 | 40 KM | |
| 2023 | Half Marathon | 01:20:16 | 01:55:45 |
|
V35 | 2 | 42.196 KM |