PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:52 | 00:35:52 | 00:52:29 | 00:49:36 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:52 | 00:31:41 | 00:21:52 | 00:43:44 | |||||||||||
| Half Marathon | 01:37:12 | 01:37:12 | 01:46:12 | ||||||||||||
| Marathon | 05:26:42 | 05:26:42 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:21:52 | 00:31:41 | V40 | 1 | 5 KM | ||
| 2025 | 10k | -10.3% | 00:35:52 | 00:35:52 |
|
Senior | 5 | 50 KM |
| 2025 | Half Marathon | -11.2% | 01:37:12 | 01:37:12 | Senior | 3 | 63.294 KM | |
| 2024 | 5k | 00:21:52 | 00:21:52 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:35:52 | 00:52:29 | Senior | 3 | 30 KM | ||
| 2023 | 10k | -11.1% | 00:35:52 | 00:49:36 | V40 | 3 | 30 KM | |
| 2023 | Sprint Triathlon | 01:36:37 | 01:36:37 | V45 | 1 | 25.75 KM | ||
| 2023 | Marathon | 05:26:42 | 05:26:42 |
|
V35 | 1 | 42.195 KM | |
| 2022 | 5k | 00:21:52 | 00:43:44 | V60 | 1 | 5 KM | ||
| 2022 | Half Marathon | 01:37:12 | 01:46:12 |
|
V45 | 1 | 21.098 KM |