PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:54 00:38:54 00:51:10 00:54:03 00:56:38 00:39:46
16 Mile
20 Mile 02:09:57 02:09:57 02:12:37
5k 00:24:49 00:24:49
Half Marathon 01:26:47 01:51:14 01:26:47
Marathon 03:01:24

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:49 00:24:49 V35 1 5 KM
10k -21.7% 00:38:54 00:38:54 V40 7 70 KM
Half Marathon 01:26:47 01:26:47 V35 2 42.196 KM
20 Mile 02:09:57 02:09:57 V40 2 64.374 KM
Marathon 03:01:24 03:01:24 V35 3 126.585 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:38:54 00:38:54 V40 1 10 KM
2025 5k 00:24:49 00:24:49 V35 1 5 KM
2025 10k 00:38:54 00:51:10 V35 1 10 KM
2025 Half Marathon 01:26:47 01:51:14 Senior 1 21.098 KM
2024 10k 00:38:54 00:54:03 Senior 2 20 KM
2024 20 Mile 02:09:57 02:09:57 V40 1 32.187 KM
2022 10k 00:38:54 00:56:38 Senior 1 10 KM
2022 20 Mile 02:09:57 02:12:37 V35 1 32.187 KM
2021 10k 00:38:54 00:39:46 V35 1 10 KM
2020 Half Marathon 01:26:47 01:26:47 V35 1 21.098 KM