PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:55:39 | 00:56:53 | 00:55:39 | 00:58:03 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:58:25 | 01:58:57 | 02:00:49 | 01:58:29 | 02:17:23 | 02:18:10 | 02:09:06 | 01:58:25 | ||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:55:39 | 00:56:53 |
|
V40 | 2 | 20 KM | |
| 2025 | Half Marathon | 01:58:25 | 01:58:57 |
|
V40 | 2 | 42.196 KM | |
| 2024 | 10k | -4.7% | 00:55:39 | 00:55:39 |
|
V40 | 8 | 80 KM |
| 2024 | Half Marathon | 01:58:25 | 02:00:49 | V40 | 1 | 21.098 KM | ||
| 2023 | 10k | 00:55:39 | 00:58:03 | V40 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:58:25 | 01:58:29 | V40 | 1 | 21.098 KM | ||
| 2022 | Half Marathon | 01:58:25 | 02:17:23 | V35 | 2 | 42.196 KM | ||
| 2021 | Half Marathon | 01:58:25 | 02:18:10 | Senior | 2 | 42.196 KM | ||
| 2020 | Half Marathon | 01:58:25 | 02:09:06 | V35 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:58:25 | 01:58:25 | V35 | 2 | 42.196 KM |