PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:52:05 | 00:54:42 | 00:52:44 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:42 | 00:34:21 | 00:26:42 | 00:27:14 | |||||||||||
| Half Marathon | 01:47:46 | 02:05:31 | 02:04:35 | ||||||||||||
| Marathon | 05:27:23 | 05:27:23 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -26.5% | 00:26:42 | 00:26:42 | V45 | 9 | 45 KM | |
| 10k | -9.3% | 00:52:05 | 00:52:05 |
|
V35 | 19 | 190 KM |
| Half Marathon | -8.7% | 01:47:46 | 01:47:46 |
|
V35 | 3 | 63.294 KM |
| 22k | 03:52:06 | 03:52:06 | V45 | 1 | 22 KM | ||
| Marathon | 05:27:23 | 05:27:23 |
|
V45 | 1 | 42.195 KM | |
| 50k | 09:34:18 | 09:34:18 | V45 | 1 | 50 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:26:42 | 00:34:21 | V45 | 1 | 5 KM | ||
| 2025 | 10k | -9.4% | 00:52:05 | 00:54:42 |
|
V45 | 3 | 30 KM |
| 2025 | Half Marathon | 01:47:46 | 02:05:31 | V45 | 1 | 21.098 KM | ||
| 2025 | 50k | 09:34:18 | 09:34:18 | V45 | 1 | 50 KM | ||
| 2024 | 5k | -45.3% | 00:26:42 | 00:26:42 | V45 | 5 | 25 KM | |
| 2024 | 10k | -9.9% | 00:52:05 | 00:52:44 |
|
Senior | 7 | 70 KM |
| 2024 | Half Marathon | 01:47:46 | 02:04:35 | V45 | 1 | 21.098 KM | ||
| 2024 | 22k | 03:52:06 | 03:52:06 | V45 | 1 | 22 KM | ||
| 2024 | Marathon | 05:27:23 | 05:27:23 |
|
V45 | 1 | 42.195 KM | |
| 2023 | 5k | 00:26:42 | 00:27:14 | V40 | 2 | 10 KM |