PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:17 00:50:17 01:03:49 01:02:40 01:04:25 00:57:33
16 Mile
20 Mile
5k
Half Marathon 01:49:12 01:49:12 02:45:25 02:38:31 02:15:27 02:16:28
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -19.5% 00:50:17 00:50:17 Senior 10 100 KM
Half Marathon -33.0% 01:49:12 01:49:12 Senior 13 274.274 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:50:17 00:50:17 Senior 1 10 KM
2025 Half Marathon 01:49:12 01:49:12 Senior 1 21.098 KM
2023 10k 00:50:17 01:03:49 V50 3 30 KM
2022 10k -24.5% 00:50:17 01:02:40 V45 3 30 KM
2022 Half Marathon -50.8% 01:49:12 02:45:25 V45 3 63.294 KM
2021 10k 00:50:17 01:04:25 V45 1 10 KM
2021 Half Marathon 01:49:12 02:38:31 V45 1 21.098 KM
2020 Half Marathon 01:49:12 02:15:27 V45 1 21.098 KM
2019 10k 00:50:17 00:57:33 V45 1 10 KM
2019 Half Marathon -29.9% 01:49:12 02:16:28 V45 6 126.588 KM