PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:52 | 00:38:28 | 00:37:13 | 00:37:47 | 00:37:11 | 00:35:52 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:51 | 00:17:51 | 00:18:12 | 00:18:32 | |||||||||||
| Half Marathon | 01:19:47 | 01:22:18 | 01:19:47 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:17:51 | 00:17:51 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:35:52 | 00:38:28 |
|
Senior | 1 | 10 KM | |
| 2024 | 5k | 00:17:51 | 00:18:12 |
|
Senior | 1 | 5 KM | |
| 2024 | 10k | 00:35:52 | 00:37:13 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | -25.9% | 01:19:47 | 01:22:18 | Senior | 3 | 63.294 KM | |
| 2022 | 10k | -24.9% | 00:35:52 | 00:37:47 | Senior | 4 | 40 KM | |
| 2021 | 5k | 00:17:51 | 00:18:32 | Senior | 1 | 5 KM | ||
| 2021 | 10k | 00:35:52 | 00:37:11 | Senior | 1 | 10 KM | ||
| 2020 | 10k | 00:35:52 | 00:35:52 | Senior | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:19:47 | 01:19:47 |
|
Senior | 1 | 21.098 KM |