PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:47 | 00:35:47 | 00:36:04 | 00:37:45 | 00:54:40 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:31 | 00:43:53 | 00:21:31 | ||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:21:31 | 00:21:31 | V55 | 2 | 10 KM | ||
| Standard Aquathlon | 00:29:19 | 00:29:19 |
|
Veterans 4 | 1 | 10.8 KM | |
| Super Sprint Aquathlon | 00:29:23 | 00:29:23 | V55 | 2 | 10.8 KM | ||
| 10k | -24.2% | 00:35:47 | 00:35:47 |
|
V50 | 7 | 70 KM |
| Sprint Triathlon | 01:13:43 | 01:13:43 | Veterans 4 | 1 | 25.75 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 5k | 00:21:31 | 00:43:53 | V55 | 1 | 5 KM | ||
| 2025 | Standard Aquathlon | 00:29:19 | 00:29:19 |
|
Veterans 4 | 1 | 10.8 KM | |
| 2025 | 10k | 00:35:47 | 00:35:47 |
|
V50 | 3 | 30 KM | |
| 2025 | Sprint Triathlon | 01:13:43 | 01:13:43 | Veterans 4 | 1 | 25.75 KM | ||
| 2024 | Super Sprint Aquathlon | 00:29:23 | 00:30:54 | Veterans 4 | 1 | 5.4 KM | ||
| 2024 | 10k | 00:35:47 | 00:36:04 | V50 | 1 | 10 KM | ||
| 2023 | 5k | 00:21:31 | 00:21:31 | V55 | 1 | 5 KM | ||
| 2023 | Super Sprint Aquathlon | 00:29:23 | 00:29:23 | V55 | 1 | 5.4 KM | ||
| 2023 | 10k | 00:35:47 | 00:37:45 | V50 | 1 | 10 KM | ||
| 2022 | 10k | 00:35:47 | 00:54:40 | V45 | 1 | 10 KM |