PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:38:25 | 00:38:43 | 00:59:59 | 00:38:25 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:16:22 | 00:28:58 | 00:17:23 | 00:16:22 | ||||||||||
| Half Marathon | 01:37:05 | 01:37:05 | 01:38:29 | 01:44:45 | 02:06:31 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:16:22 | 00:28:58 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -23.1% | 00:38:25 | 00:38:43 | V40 | 4 | 40 KM | |
| 2025 | Half Marathon | -16.6% | 01:37:05 | 01:37:05 |
|
V45 | 3 | 63.294 KM |
| 2024 | 5k | 00:16:22 | 00:17:23 | V40 | 2 | 10 KM | ||
| 2024 | 10k | 00:38:25 | 00:59:59 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | -26.5% | 01:37:05 | 01:38:29 |
|
V45 | 5 | 105.49 KM |
| 2023 | 5k | 00:16:22 | 00:16:22 | V35 | 2 | 10 KM | ||
| 2023 | 10k | -15.1% | 00:38:25 | 00:38:25 |
|
V35 | 6 | 60 KM |
| 2023 | Half Marathon | -13.4% | 01:37:05 | 01:44:45 | Senior | 3 | 63.294 KM | |
| 2022 | Half Marathon | 01:37:05 | 02:06:31 | V35 | 1 | 21.098 KM |