PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:55:43 | 00:55:43 | 01:04:26 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:26:02 | 00:26:54 | 00:26:02 | |||||||||||
| Half Marathon | 01:45:24 | 01:45:24 | 02:12:55 | 02:22:37 | ||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:26:02 | 00:26:02 | V55 | 2 | 10 KM | ||
| 10k | -28.6% | 00:55:43 | 00:55:43 | V65 | 6 | 60 KM | |
| Sprint Duathlon | 01:29:31 | 01:29:31 | V50 | 1 | 27.5 KM | ||
| Half Marathon | -24.1% | 01:45:24 | 01:45:24 |
|
V45 | 5 | 105.49 KM |
| Sprint Triathlon | 02:00:10 | 02:00:10 |
|
V55 | 3 | 77.25 KM | |
| Standard Triathlon | 02:48:54 | 02:48:54 | Veterans | 1 | 51.5 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:26:02 | 00:26:54 | V55 | 1 | 5 KM | ||
| 2025 | Half Marathon | 01:45:24 | 01:45:24 |
|
V45 | 2 | 42.196 KM | |
| 2024 | 10k | -10.3% | 00:55:43 | 00:55:43 | V65 | 4 | 40 KM | |
| 2024 | Sprint Triathlon | 02:00:10 | 02:00:10 |
|
V55 | 3 | 77.25 KM | |
| 2024 | Half Marathon | 01:45:24 | 02:12:55 | V40 | 1 | 21.098 KM | ||
| 2024 | Standard Triathlon | 02:48:54 | 02:48:54 | Veterans | 1 | 51.5 KM | ||
| 2023 | 5k | 00:26:02 | 00:26:02 | V55 | 1 | 5 KM | ||
| 2023 | 10k | 00:55:43 | 01:04:26 | V65 | 1 | 10 KM | ||
| 2023 | Sprint Duathlon | 01:29:31 | 01:29:31 | V50 | 1 | 27.5 KM | ||
| 2023 | Half Marathon | 01:45:24 | 02:22:37 |
|
V40 | 2 | 42.196 KM |