PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:29:29 01:29:29
10k 00:35:32 00:38:41 00:36:37 00:35:32 00:58:00
16 Mile 02:54:03 02:54:03
20 Mile
5k 00:17:02 00:17:09 00:17:02
Half Marathon 01:27:46 01:27:46 02:03:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -39.7% 00:17:02 00:17:02 V40 3 15 KM
10k -19.6% 00:35:32 00:35:32 V40 10 100 KM
Half Marathon 01:27:46 01:27:46 V35 2 42.196 KM
10 Mile 01:29:29 01:29:29 V40 1 16.09 KM
16 Mile 02:54:03 02:54:03 V35 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 Half Marathon 01:27:46 01:27:46 V35 1 21.098 KM
2025 5k 00:17:02 00:17:09 V40 2 10 KM
2025 10k -15.2% 00:35:32 00:38:41 V40 4 40 KM
2025 16 Mile 02:54:03 02:54:03 V35 1 25.75 KM
2024 10k 00:35:32 00:36:37 V40 2 20 KM
2023 5k 00:17:02 00:17:02 V40 1 5 KM
2023 10k 00:35:32 00:35:32 V40 2 20 KM
2023 10 Mile 01:29:29 01:29:29 V40 1 16.09 KM
2023 Half Marathon 01:27:46 02:03:12 V40 1 21.098 KM
2022 10k 00:35:32 00:58:00 V35 1 10 KM