PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:06 | 00:53:14 | 00:39:06 | 01:08:19 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:23:19 | 01:23:19 | 02:09:13 | 01:36:09 | 01:35:00 | 03:16:04 | |||||||||
| Marathon | 03:49:11 | 03:49:11 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:23:19 | 01:23:19 | Senior | 1 | 21.098 KM | ||
| 2025 | 10k | 00:39:06 | 00:53:14 |
|
Senior | 1 | 10 KM | |
| 2025 | Half Marathon | 01:23:19 | 02:09:13 |
|
V35 | 1 | 21.098 KM | |
| 2025 | Marathon | 03:49:11 | 03:49:11 |
|
Senior | 1 | 42.195 KM | |
| 2024 | 10k | 00:39:06 | 00:39:06 |
|
Senior | 4 | 40 KM | |
| 2024 | Sprint Triathlon | 01:00:28 | 01:00:28 | Senior | 1 | 25.75 KM | ||
| 2024 | Half Marathon | 01:23:19 | 01:36:09 |
|
Senior | 3 | 63.294 KM | |
| 2023 | 10k | 00:39:06 | 01:08:19 | V40 | 1 | 10 KM | ||
| 2023 | Half Marathon | -13.4% | 01:23:19 | 01:35:00 | V40 | 3 | 63.294 KM | |
| 2022 | Half Marathon | 01:23:19 | 03:16:04 |
|
Senior | 1 | 21.098 KM |