PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:05:29 01:05:29
10k 00:38:16 00:38:50 00:38:16 00:38:39
16 Mile
20 Mile
5k 00:18:31 00:18:55 00:19:26 00:18:31
Half Marathon 01:23:52 01:29:49 01:23:52 01:24:41
Marathon 02:59:19

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -33.1% 00:18:31 00:18:31 Senior 5 25 KM
10k -25.9% 00:38:16 00:38:16 Senior 11 110 KM
10 Mile 01:05:29 01:05:29 Senior 2 32.18 KM
Half Marathon -22.5% 01:23:52 01:23:52 Senior 9 189.882 KM
Marathon 02:59:19 02:59:19 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:18:31 00:18:55 Senior 1 5 KM
2025 10k 00:38:16 00:38:50 Senior 1 10 KM
2025 10 Mile 01:05:29 01:05:29 Senior 2 32.18 KM
2025 Half Marathon 01:23:52 01:29:49 Senior 2 42.196 KM
2024 5k 00:18:31 00:19:26 Senior 1 5 KM
2024 10k 00:38:16 00:38:16 Senior 1 10 KM
2024 Half Marathon 01:23:52 01:23:52 Senior 2 42.196 KM
2023 5k 00:18:31 00:18:31 Senior 3 15 KM
2023 10k -25.9% 00:38:16 00:38:39 Senior 7 70 KM
2023 Half Marathon -22.7% 01:23:52 01:24:41 Senior 5 105.49 KM