PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:30:49 | 00:31:52 | 00:31:31 | 00:30:49 | 01:01:33 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:14:38 | 00:25:49 | 00:14:38 | 00:32:46 | |||||||||||
| Half Marathon | 01:32:22 | 01:32:22 | 01:46:13 | 01:49:39 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:30:49 | 00:31:52 | Senior | 1 | 10 KM | ||
| 2025 | 5k | 00:14:38 | 00:25:49 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -23.3% | 00:30:49 | 00:31:31 |
|
Senior | 6 | 60 KM |
| 2025 | Half Marathon | -17.3% | 01:32:22 | 01:32:22 |
|
Senior | 7 | 147.686 KM |
| 2024 | 5k | 00:14:38 | 00:14:38 |
|
Senior | 4 | 20 KM | |
| 2024 | 10k | -35.9% | 00:30:49 | 00:30:49 | Senior | 4 | 40 KM | |
| 2024 | Half Marathon | 01:32:22 | 01:46:13 | Senior | 1 | 21.098 KM | ||
| 2023 | 5k | 00:14:38 | 00:32:46 | V55 | 1 | 5 KM | ||
| 2023 | 10k | 00:30:49 | 01:01:33 | V40 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:32:22 | 01:49:39 |
|
Senior | 1 | 21.098 KM |