PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:07:11 00:07:25 00:07:11
10 Mile
10k 00:48:14 00:49:59 00:50:21 00:53:21 00:49:50
16 Mile
20 Mile
5k 00:23:45 00:23:45 00:24:43 00:23:52
Half Marathon 02:04:31 02:04:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile -24.4% 00:07:11 00:07:11 V45 3 4.827 KM
5k -18.7% 00:23:45 00:23:45 V50 44 220 KM
10k -5.1% 00:48:14 00:48:14 V45 29 290 KM
Half Marathon 02:04:31 02:04:31 V50 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k -4.8% 00:48:14 00:49:59 V50 3 30 KM
2025 5k -11.4% 00:23:45 00:23:45 V50 7 35 KM
2025 10k -6.0% 00:48:14 00:50:21 V50 3 30 KM
2024 1 Mile 00:07:11 00:07:25 V45 1 1.609 KM
2024 5k -40.0% 00:23:45 00:24:43 V45 10 50 KM
2024 10k 00:48:14 00:53:21 V50 6 60 KM
2024 Half Marathon 02:04:31 02:04:31 V50 1 21.098 KM
2023 1 Mile 00:07:11 00:07:11 V45 2 3.218 KM
2023 5k -8.1% 00:23:45 00:23:52 V45 19 95 KM
2023 10k -2.1% 00:48:14 00:49:50 V45 13 130 KM