PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:50:40 | 01:04:35 | 00:53:06 | 00:53:50 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:33:10 | 02:14:04 | 01:33:10 | 02:35:07 | 02:00:39 | 01:51:34 | 01:55:50 | 01:55:01 | ||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:50:40 | 01:04:35 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:33:10 | 02:14:04 |
|
V35 | 1 | 21.098 KM | |
| 2024 | Half Marathon | 01:33:10 | 01:33:10 | Senior | 1 | 21.098 KM | ||
| 2023 | Half Marathon | 01:33:10 | 02:35:07 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 10k | 00:50:40 | 00:53:06 | Senior Men | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:33:10 | 02:00:39 | Senior | 1 | 21.098 KM | ||
| 2020 | Half Marathon | 01:33:10 | 01:51:34 | Senior | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:33:10 | 01:55:50 | Senior | 1 | 21.098 KM | ||
| 2018 | 10k | 00:50:40 | 00:53:50 | Senior | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:33:10 | 01:55:01 | Senior | 1 | 21.098 KM |