PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:03:39 | 01:03:39 | 01:06:44 | ||||||||||||
| 10k | 00:37:44 | 00:37:44 | 00:38:31 | 00:39:07 | 00:44:53 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:01 | 00:19:01 | 00:21:05 | ||||||||||||
| Half Marathon | 01:22:15 | 01:22:15 | 01:30:55 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -29.9% | 00:37:44 | 00:37:44 |
|
V35 | 17 | 170 KM |
| 2025 | 10 Mile | 01:03:39 | 01:03:39 | V35 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -27.5% | 01:22:15 | 01:22:15 |
|
V35 | 5 | 105.49 KM |
| 2024 | 5k | 00:19:01 | 00:19:01 | V35 | 1 | 5 KM | ||
| 2024 | 10k | -26.1% | 00:37:44 | 00:38:31 |
|
V35 | 22 | 220 KM |
| 2024 | 10 Mile | 01:03:39 | 01:06:44 | V35 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:22:15 | 01:30:55 |
|
V35 | 1 | 21.098 KM | |
| 2023 | 10k | -22.1% | 00:37:44 | 00:39:07 |
|
V35 | 10 | 100 KM |
| 2022 | 10k | 00:37:44 | 00:44:53 | V35 | 1 | 10 KM | ||
| 2021 | 5k | -19.4% | 00:19:01 | 00:21:05 | Senior | 4 | 20 KM |