PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:15 00:38:50 00:38:15 00:40:25 00:41:07
16 Mile
20 Mile 02:24:45 02:24:45 02:28:30
5k 00:30:55 00:30:55
Half Marathon 01:24:40 01:24:40 01:29:46
Marathon 03:59:37 03:59:37

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:55 00:30:55 Senior 2 10 KM
10k -24.3% 00:38:15 00:38:15 V40 14 140 KM
Half Marathon -18.2% 01:24:40 01:24:40 V40 15 316.47 KM
20 Mile 02:24:45 02:24:45 V40 3 96.561 KM
Marathon 03:59:37 03:59:37 V40 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:38:15 00:38:50 V40 1 10 KM
2025 10k -28.2% 00:38:15 00:38:15 V40 3 30 KM
2025 Half Marathon -28.4% 01:24:40 01:24:40 V40 4 84.392 KM
2025 20 Mile 02:24:45 02:24:45 V40 1 32.187 KM
2025 Marathon 03:59:37 03:59:37 V40 1 42.195 KM
2024 5k 00:30:55 00:30:55 Senior 2 10 KM
2024 10k 00:38:15 00:40:25 V40 6 60 KM
2024 Half Marathon -16.2% 01:24:40 01:29:46 V40 5 105.49 KM
2024 20 Mile 02:24:45 02:28:30 V40 1 32.187 KM
2023 10k -20.6% 00:38:15 00:41:07 V40 4 40 KM