PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:36:43 | 00:36:43 | 00:44:37 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:16:49 | 00:16:49 | 00:38:09 | 00:41:17 | ||||||||||
| Half Marathon | 01:19:30 | 01:19:30 | 01:19:51 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -42.9% | 00:16:49 | 00:16:49 | U20 | 4 | 20 KM | |
| 10k | -15.9% | 00:36:43 | 00:36:43 |
|
Senior | 12 | 120 KM |
| Half Marathon | -25.1% | 01:19:30 | 01:19:30 |
|
Senior | 16 | 337.568 KM |
| 25k | 04:07:17 | 04:07:17 | 1 | 25 KM | |||
| 50k | 05:23:42 | 05:23:42 |
|
Senior | 2 | 100 KM | |
| 52k | -16.7% | 05:33:50 | 05:33:50 |
|
Senior | 4 | 208 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:16:49 | 00:16:49 | U20 | 1 | 5 KM | ||
| 2025 | 10k | -17.3% | 00:36:43 | 00:36:43 | Senior | 5 | 50 KM | |
| 2025 | Half Marathon | -22.3% | 01:19:30 | 01:19:30 |
|
Senior | 7 | 147.686 KM |
| 2025 | 25k | 04:07:17 | 04:07:17 | 1 | 25 KM | |||
| 2025 | 50k | 05:23:42 | 05:23:42 |
|
Senior | 2 | 100 KM | |
| 2024 | 5k | 00:16:49 | 00:38:09 | Senior | 2 | 10 KM | ||
| 2024 | 10k | -12.0% | 00:36:43 | 00:44:37 | Senior | 5 | 50 KM | |
| 2024 | Half Marathon | -37.2% | 01:19:30 | 01:19:51 |
|
Senior | 3 | 63.294 KM |
| 2024 | 52k | -16.7% | 05:33:50 | 05:33:50 |
|
Senior | 4 | 208 KM |
| 2023 | 5k | 00:16:49 | 00:41:17 | Senior | 1 | 5 KM |