PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:06:33 01:13:30 01:06:33
10k 00:40:13 00:40:13 00:41:07 00:41:49 00:42:42
16 Mile 02:05:36 02:05:36
20 Mile
5k 00:24:48
Half Marathon 01:30:46 01:33:16 01:30:46 01:30:51
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:48 00:24:48 Senior 3 15 KM
10k -19.6% 00:40:13 00:40:13 V40 17 170 KM
10 Mile 01:06:33 01:06:33 V35 2 32.18 KM
Half Marathon -18.8% 01:30:46 01:30:46 V35 20 421.96 KM
16 Mile 02:05:36 02:05:36 V35 2 51.5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -19.3% 00:40:13 00:40:13 V40 9 90 KM
2025 Half Marathon -17.9% 01:30:46 01:33:16 V40 6 126.588 KM
2024 10k -20.9% 00:40:13 00:41:07 V35 5 50 KM
2024 10 Mile 01:06:33 01:13:30 V35 1 16.09 KM
2024 Half Marathon -19.9% 01:30:46 01:30:46 V35 6 126.588 KM
2023 10k 00:40:13 00:41:49 V35 2 20 KM
2023 10 Mile 01:06:33 01:06:33 V35 1 16.09 KM
2023 Half Marathon -18.9% 01:30:46 01:30:51 V35 8 168.784 KM
2023 16 Mile 02:05:36 02:05:36 V35 1 25.75 KM
2022 10k 00:40:13 00:42:42 V35 1 10 KM