PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:09 | 00:44:23 | 00:44:09 | 00:49:58 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:56:26 | 01:56:26 | 02:35:54 | |||||||||||
| Marathon | 04:17:31 | 04:17:31 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | -19.7% | 00:44:09 | 00:44:09 | V60 | 6 | 60 KM | |
| Half Marathon | -31.3% | 01:56:26 | 01:56:26 |
|
V60 | 4 | 84.392 KM |
| 22k | 02:48:48 | 02:48:48 |
|
V60 | 2 | 44 KM | |
| 20k | 02:54:23 | 02:54:23 | V60 | 1 | 20 KM | ||
| Marathon | 04:17:31 | 04:17:31 |
|
V60 | 1 | 42.195 KM | |
| 50k | 06:39:32 | 06:39:32 | V60 | 1 | 50 KM | ||
| 52k | 06:47:05 | 06:47:05 |
|
V60 | 2 | 104 KM | |
| 53k | 07:37:22 | 07:37:22 |
|
V60 | 1 | 53 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:09 | 00:44:23 | V60 | 1 | 10 KM | ||
| 2025 | 20k | 02:54:23 | 02:54:23 | V60 | 1 | 20 KM | ||
| 2024 | 10k | 00:44:09 | 00:44:09 | V60 | 3 | 30 KM | ||
| 2024 | Half Marathon | 01:56:26 | 01:56:26 |
|
V60 | 2 | 42.196 KM | |
| 2024 | 22k | 02:48:48 | 02:48:48 |
|
V60 | 2 | 44 KM | |
| 2024 | 52k | 06:47:05 | 06:47:05 |
|
V60 | 2 | 104 KM | |
| 2024 | 53k | 07:37:22 | 07:37:22 |
|
V60 | 1 | 53 KM | |
| 2023 | Half Marathon | 01:56:26 | 02:35:54 | V60 | 1 | 21.098 KM | ||
| 2023 | Marathon | 04:17:31 | 04:17:31 |
|
V60 | 1 | 42.195 KM | |
| 2022 | 10k | 00:44:09 | 00:49:58 | V60 | 2 | 20 KM |