PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:38:17 | 00:38:17 | 00:42:40 | 00:42:17 | 00:43:54 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:38:37 | 00:38:37 | ||||||||||||
| Half Marathon | 01:24:37 | 01:24:37 | 01:40:07 | 01:35:31 | 01:33:59 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 51k | 06:07:49 | 06:07:49 |
|
V35 | 1 | 51 KM | |
| 2024 | Half Marathon | 01:24:37 | 01:24:37 |
|
V35 | 1 | 21.098 KM | |
| 2023 | 10k | 00:38:17 | 00:38:17 | V35 | 1 | 10 KM | ||
| 2023 | 5k | 00:38:37 | 00:38:37 | Senior | 1 | 5 KM | ||
| 2023 | Half Marathon | 01:24:37 | 01:40:07 |
|
V35 | 1 | 21.098 KM | |
| 2022 | Half Marathon | 01:24:37 | 01:35:31 | V35 | 1 | 21.098 KM | ||
| 2021 | 10k | 00:38:17 | 00:42:40 | Senior | 2 | 20 KM | ||
| 2020 | 10k | 00:38:17 | 00:42:17 | Senior | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:24:37 | 01:33:59 | Senior | 1 | 21.098 KM | ||
| 2019 | 10k | 00:38:17 | 00:43:54 | Senior | 2 | 20 KM |


