PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:54:55 | 00:58:27 | 00:54:55 | 00:57:36 | 00:58:55 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:16:58 | 00:16:58 | ||||||||||||
| Half Marathon | 01:29:01 | 01:40:54 | 01:29:01 | 01:33:38 | ||||||||||
| Marathon | 02:53:45 | 04:59:07 | 02:53:45 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:16:58 | 00:16:58 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:54:55 | 00:58:27 | V60 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:29:01 | 01:40:54 | Senior | 2 | 42.196 KM | ||
| 2025 | Marathon | 02:53:45 | 04:59:07 |
|
V50 | 2 | 84.39 KM | |
| 2024 | 10k | 00:54:55 | 00:54:55 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:29:01 | 01:29:01 | V45 | 1 | 21.098 KM | ||
| 2024 | Marathon | 02:53:45 | 02:53:45 |
|
V45 | 2 | 84.39 KM | |
| 2023 | 10k | 00:54:55 | 00:57:36 | V35 | 2 | 20 KM | ||
| 2023 | Half Marathon | -15.3% | 01:29:01 | 01:33:38 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | -22.9% | 00:54:55 | 00:58:55 | Senior | 3 | 30 KM |