PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 00:57:46 | 00:57:46 | ||||||||||||
| 10k | 00:46:33 | 00:51:59 | 00:46:33 | 00:51:34 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:17:20 | 00:19:56 | 00:17:39 | 00:17:20 | ||||||||||
| Half Marathon | 01:14:21 | 01:16:42 | 01:14:21 | 01:57:57 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:17:20 | 00:19:56 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -11.6% | 00:46:33 | 00:51:59 |
|
V60 | 3 | 30 KM |
| 2025 | 10 Mile | 00:57:46 | 00:57:46 |
|
V45 | 1 | 16.09 KM | |
| 2025 | Half Marathon | 01:14:21 | 01:16:42 | V45 | 3 | 63.294 KM | ||
| 2024 | 5k | 00:17:20 | 00:17:39 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -4.3% | 00:46:33 | 00:46:33 | Senior | 5 | 50 KM | |
| 2024 | Half Marathon | -16.8% | 01:14:21 | 01:14:21 |
|
V45 | 4 | 84.392 KM |
| 2023 | 5k | 00:17:20 | 00:17:20 | V45 | 1 | 5 KM | ||
| 2023 | 10k | -11.9% | 00:46:33 | 00:51:34 |
|
Senior | 6 | 60 KM |
| 2023 | Half Marathon | 01:14:21 | 01:57:57 |
|
Senior | 2 | 42.196 KM |