PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:54 00:51:36 00:48:01 00:49:46 00:47:56 00:50:02 00:53:32 00:50:16 00:47:03 00:45:24
16 Mile
20 Mile
5k 00:25:39 00:25:39
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:39 00:25:39 V45 1 5 KM
10k -4.3% 00:44:54 00:44:54 Senior 13 130 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:54 00:51:36 V45 1 10 KM
2023 10k 00:44:54 00:48:01 V45 2 20 KM
2022 5k 00:25:39 00:25:39 V45 1 5 KM
2022 10k 00:44:54 00:49:46 V40 1 10 KM
2021 10k 00:44:54 00:47:56 V40 2 20 KM
2020 10k 00:44:54 00:50:02 V40 2 20 KM
2019 10k 00:44:54 00:53:32 V40 1 10 KM
2018 10k 00:44:54 00:50:16 V40 1 10 KM
2017 10k 00:44:54 00:47:03 V40 1 10 KM
2015 10k 00:44:54 00:45:24 Senior 1 10 KM