PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:59 | 00:38:34 | 00:39:34 | 00:52:08 | 00:36:59 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:23:03 | 01:34:45 | 01:29:27 | 01:31:06 | 01:27:24 | 01:46:28 | 01:24:29 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:23:03 | 01:34:45 | V55 | 1 | 21.098 KM | ||
| 2024 | Half Marathon | 01:23:03 | 01:29:27 |
|
V55 | 2 | 42.196 KM | |
| 2023 | 10k | 00:36:59 | 00:38:34 | V55 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:23:03 | 01:31:06 | V55 | 1 | 21.098 KM | ||
| 2021 | 10k | 00:36:59 | 00:39:34 | V50 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:23:03 | 01:27:24 | V50 | 1 | 21.098 KM | ||
| 2020 | Half Marathon | 01:23:03 | 01:46:28 | V35 | 1 | 21.098 KM | ||
| 2019 | 10k | 00:36:59 | 00:52:08 | V35 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:23:03 | 01:24:29 | V50 | 2 | 42.196 KM | ||
| 2018 | 10k | 00:36:59 | 00:36:59 | V50 | 1 | 10 KM |