PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:09:28 | 01:09:28 | ||||||||||||
| 10k | 00:41:50 | 00:42:14 | 00:41:50 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:26:08 | 02:26:08 | 02:28:46 | 02:27:59 | ||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:28:55 | 01:32:08 | 01:28:55 | 01:31:46 | 01:57:41 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10 Mile | 01:09:28 | 01:09:28 | V45 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:28:55 | 01:32:08 |
|
V45 | 1 | 21.098 KM | |
| 2025 | 20 Mile | 02:26:08 | 02:26:08 | V45 | 2 | 64.374 KM | ||
| 2024 | Half Marathon | 01:28:55 | 01:28:55 | V45 | 2 | 42.196 KM | ||
| 2024 | 20 Mile | 02:26:08 | 02:28:46 | V45 | 1 | 32.187 KM | ||
| 2023 | 10k | 00:41:50 | 00:42:14 | V45 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:28:55 | 01:31:46 |
|
V45 | 1 | 21.098 KM | |
| 2023 | 20 Mile | 02:26:08 | 02:27:59 | V40 | 1 | 32.187 KM | ||
| 2022 | 10k | 00:41:50 | 00:41:50 | V40 | 2 | 20 KM | ||
| 2021 | Half Marathon | 01:28:55 | 01:57:41 | V40 | 1 | 21.098 KM |