PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:14:03 01:14:03
10k 00:40:40 00:43:47 00:42:47 00:43:08 00:40:40 00:42:08
16 Mile
20 Mile
5k 00:21:23 00:45:14 00:21:23
Half Marathon 01:34:04 01:34:04 01:44:04
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:23 00:21:23 V45 2 10 KM
10k -16.3% 00:40:40 00:40:40 V45 15 150 KM
10 Mile 01:14:03 01:14:03 V45 1 16.09 KM
Half Marathon 01:34:04 01:34:04 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:40:40 00:43:47 V45 2 20 KM
2024 5k 00:21:23 00:45:14 V45 1 5 KM
2024 Half Marathon 01:34:04 01:34:04 V45 1 21.098 KM
2023 10k -17.5% 00:40:40 00:42:47 V45 5 50 KM
2023 Half Marathon 01:34:04 01:44:04 V45 1 21.098 KM
2022 5k 00:21:23 00:21:23 V45 1 5 KM
2022 10k -14.4% 00:40:40 00:43:08 V45 4 40 KM
2022 10 Mile 01:14:03 01:14:03 V45 1 16.09 KM
2021 10k -17.4% 00:40:40 00:40:40 V45 3 30 KM
2020 10k 00:40:40 00:42:08 V45 1 10 KM