PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:13:18 | 01:13:18 | |||||||||||||
| 10k | 00:37:27 | 00:53:45 | 00:46:56 | 00:42:10 | 01:00:38 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:30:39 | 02:30:39 | |||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:28:15 | 01:46:55 | 01:42:16 | 01:47:38 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:37:27 | 00:53:45 | V40 | 2 | 20 KM | ||
| 2025 | 10 Mile | 01:13:18 | 01:13:18 |
|
Senior | 1 | 16.09 KM | |
| 2025 | Half Marathon | -10.0% | 01:28:15 | 01:46:55 |
|
V40 | 3 | 63.294 KM |
| 2024 | 10k | 00:37:27 | 00:46:56 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:28:15 | 01:42:16 | V35 | 2 | 42.196 KM | ||
| 2024 | 22k | 02:39:49 | 02:39:49 | V50 | 1 | 22 KM | ||
| 2023 | 10k | 00:37:27 | 00:42:10 | V55 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:28:15 | 01:47:38 | V35 | 2 | 42.196 KM | ||
| 2023 | 20 Mile | 02:30:39 | 02:30:39 | V35 | 1 | 32.187 KM | ||
| 2022 | 10k | 00:37:27 | 01:00:38 | V55 | 1 | 10 KM |