PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:17:25 01:21:52 01:17:25 01:20:40
10k 00:49:04 00:49:04
16 Mile
20 Mile
5k 00:23:22 00:24:11 00:23:22 00:23:51
Half Marathon 01:43:17 01:47:42 01:43:17 01:45:44
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -25.6% 00:23:22 00:23:22 V60 9 45 KM
10k -12.7% 00:49:04 00:49:04 V60 4 40 KM
10 Mile -15.8% 01:17:25 01:17:25 V60 11 176.99 KM
Half Marathon -15.3% 01:43:17 01:43:17 V60 10 210.98 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10 Mile 01:17:25 01:21:52 V60 1 16.09 KM
2020 5k 00:23:22 00:24:11 V60 1 5 KM
2020 Half Marathon 01:43:17 01:47:42 V60 1 21.098 KM
2019 5k 00:23:22 00:23:22 V60 4 20 KM
2019 10 Mile 01:17:25 01:17:25 V60 4 64.36 KM
2019 Half Marathon -15.3% 01:43:17 01:43:17 V60 6 126.588 KM
2018 5k -26.9% 00:23:22 00:23:51 V60 3 15 KM
2018 10k 00:49:04 00:49:04 V60 2 20 KM
2018 10 Mile -17.3% 01:17:25 01:20:40 V60 3 48.27 KM
2018 Half Marathon 01:43:17 01:45:44 V60 2 42.196 KM